Valerie’s Real Talk Podcast

Episode 41: Trust Your Intuition and Throw Away The Doubt!

In Episode 41, Valerie Smith, DTM, you Host will speak on "Trust Your Intuition and Throw Away the Doubt."  You will understand what your intuition is and what is doubt.  Your intuition speaks to you daily and we must listen and act!
 
This episode is going to be a great learning lesson for you to throw out doubt in your mind and follow your inner voice!
 
Happy Listening!
 
#trust
#intuition
#notodoubt
#believe
#faith  

Episode 40: "How to Lead Yourself"

Episode 40 will be spoken by Valerie Smith the Host of Valerie's R.E.A.L. Talk Podcast.  This episode is all about "How to Lead Yourself!"  What is leading yourself?  That is having autonomy over your life, because it's nothing like having ownership.  It's time to lead your life effectively, and people will see that glow about yourself, because you set high standards and values on your own life.
Are you leading your life, where people see your value, leading yourself?
Remember to lead your life and add values to yourself and others.
 
Happy Listening!!!!
 
#leadyout
#values
#leadothers
#howtolead
 

Episode 39: "On Patience"

Today's Episode 39 will be "On Patience," where Valerie Smith, DTM will speak on how to have patience and be in the present moment.  The world and time are moving at a very fast pace, where our patience is low, and we want things right now!  However, it is time to take your time back and slow down to have some patience is some parts of your life. 
 
You will understand the importance of patience!
 
Happy Listening!
 
Do not forget to subscribe and follow Valerie's R.E.A.L. Talk Podcast :) 
 
#patience
#kind
#love
#reflect
#prepare
#practice
 

Episode 38: "Live Within Your Strengths!"

Welcome to Episode 38, where Valerie Smith, DTM the Host of Valerie's R.E.A.L. Talk Podcast, who will speak to you on how to "Live within Your Strengths!"  We all have many strengths and weaknesses; however, we like to focus on our weaknesses and not our strengths.  When you focus on your strengths, you will see results and the productivity rises, where you win and whoever is on your team wins too.  Think to yourself, what are you known for, that you can perform this talent/gift(s) in your sleep. You have gifts, that are dormant and it's time ignite them for the world to see.
 
Think of your strengths as your SUPERPOWERS!!! You will be happy you did!
 
Happy Listening!!!
 
#change
#strengths
#leadyourself
#love
#superpowers
#leadershipdevelopment

Episode 37: "Dare to Lead in the 21st Century!"

Episode 37 is an episode to all leaders as you grow to bring impact in your organization and how you influence others.  Valerie Smith, DTM the host of Valerie's R.E.A.L. Talk Podcast will get you excited about being an impactful leader in the 21st Century.  It's not about you, it is all about impact and influence to lead and bring out the best in other people.
 
Are you ready to "Dare to Lead in the 21st Century?"
 
Happy Listening!
 
#effectiveleader
#leadership
#impact
#influence
#growth
#strategy
 

Episode 36: How to BE STILL!

In Episode 36 is a message on "How to BE STILL!" 
When was there a time you stood still to look at nature?  Have you ever just stood still in a quiet space, where you can hear your own voice? This is what it means to BE STILL.  It is important to take time to relax and know your time is precious, don't wait until something happens that will cause you stop the fast pace of life.
Listen to Episode 36 and take notes, because your time of being still in this fast world is much needed.
 
Happy Listening!
 
#bestill
#selfcare
#loveyourself
#timeout
#mindbreak

Episode 35: "Who Are You?" That is the Question!

Episode 35 is a special edition for Mental Health Awareness Month, and Valerie Smith, DTM, host of Valerie's R.E.A.L. Talk Podcast will speak on "Who Are You?"  It is an important question to ask yourself, because we have busy lives, where it is easy to forget who you are. It is time to find out who you are.
Are you READY?
 
Happy Listening!
 
#Self
#Growth
#whoareyou
#laugh
#loveyourself
#shine
#joy
#create

Episode 34: "How to Incorporate Mindfulness in Your Life"

Episode #34 is hosted by Valerie Smith, DTM, who will speak to you on "How to Incorporate Mindfulness in Your Life" and share life experiences on how mindfulness helped her in daily situations.
Incorporating mindfulness is a daily practice to look at situations and solve problems effectively.  Mindfulness as you practice daily, you will bring positive results when you eat, sleep, work, and everyday life situations.
Are you ready to understand and incorporate mindfulness in your life?
 
Happy Listening!
 
#mindfulness
#mindful
#reactive
#proactive
#listening
#communication
#understanding
#empathy
 
 

Episode 27: Peace from Within!

Episode 27 will be on Peace from Within!  Your host, Valerie Smith, DTM of Valerie's R.E.A.L. Talk Podcast will be speaking on peace, your choice and voice.  There is nothing like understanding real peace from within, because we are living in world of chaos and forever bad news, everywhere you turn, however, you will understand there is peace from within you.
 
Happy Listening!
 
#peace
#yourvoice
#standstill
#selfcare
#choice

Episode 26: How to Deliver Your Message!

Episode 26 is an important message on "How to Deliver your Message" in the 21st Century! Valerie Smith, DTM the host of Valerie's R.E.A.L. Talk Podcast will explain the importance of delivering your message to your audience, in a time of technological advances! You are still a human being with a voice, with a message to share with your peers, Artificial Intelligence cannot speak for you, because you have to be empathetic to the person or your audience you are speaking too. 
Advance your communication skills, increase your listening skills, have understanding when the other person is speaking.  This is why communication is an important skill to have in the 21st Century!
 
Practice, Practice, Practice and Practice!
 
#communication
#change
#listening
#speaking