Episode 5: Why Selfcare and Reflection Matters!

Episode 5 - "Self-Care and Reflection Matters"

The Host, Valerie Smith goes into the crucial topics of self-care and reflection. This enlightening episode explores the importance of taking time for oneself and the benefits of self-reflection.

The episode goes on to explore the link between self-care and self-reflection. The hosts explain how self-reflection is a vital tool in understanding your needs and emotions. 

The hosts provide practical tips and strategies for incorporating self-care and reflection into your daily routine. Valerie encourage listeners to find what works best for them, by simply taking a quiet moment to breathe. 

Throughout the episode, real-life examples and anecdotes are shared to illustrate the power of self-care and reflection. Listeners are reminded that taking care of themselves allows them to be more present and effective in their personal and professional lives.  Self-care is not selfish, it's SELF-FUL!